{"id":177,"date":"2026-11-10T05:59:31","date_gmt":"2026-11-10T05:59:31","guid":{"rendered":"https:\/\/www.justingarnerdentistrykc.com\/blog\/thanksgiving-desserts-that-are-smile-friendly\/"},"modified":"2026-11-10T05:59:31","modified_gmt":"2026-11-10T05:59:31","slug":"thanksgiving-desserts-that-are-smile-friendly","status":"publish","type":"post","link":"https:\/\/www.justingarnerdentistrykc.com\/blog\/thanksgiving-desserts-that-are-smile-friendly\/","title":{"rendered":"Thanksgiving Desserts That Are Smile-Friendly"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.justingarnerdentistrykc.com\/blog\/wp-content\/uploads\/2026\/11\/thanksgiving-desserts-that-are-smile-fri-300x200.jpeg\" alt=\"Thanksgiving desserts on a table\" class=\"wp-image-176\" srcset=\"https:\/\/www.justingarnerdentistrykc.com\/blog\/wp-content\/uploads\/2026\/11\/thanksgiving-desserts-that-are-smile-fri-300x200.jpeg 300w, https:\/\/www.justingarnerdentistrykc.com\/blog\/wp-content\/uploads\/2026\/11\/thanksgiving-desserts-that-are-smile-fri-768x512.jpeg 768w, https:\/\/www.justingarnerdentistrykc.com\/blog\/wp-content\/uploads\/2026\/11\/thanksgiving-desserts-that-are-smile-fri.jpeg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">As you get ready for Thanksgiving, you might be planning what desserts to indulge in after the big meal. While you might want to grab a big portion of pecan pie and other themed sweets, consider reaching for more smile-friendly options. Making a conscious switch to safer alternatives can reduce your risk of cavities this season. Here are three that you can make that aren\u2019t bad for <a href=\"https:\/\/www.justingarnerdentistrykc.com\/preventive-dentistry.html\">your oral health<\/a>.<\/p><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Rice Pudding<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many people want to have a slice of pie with ice cream on top, but as you can expect, both are full of sugar. They feed the bacteria in your mouth that cause decay, so a great alternative is rice pudding. It has less sugar and fewer calories, so you won\u2019t feel as guilty enjoying it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can buy it at the store, or you can make it yourself. That way, you can customize it to your tastes and adjust how much sweetener it has. Instead, you can opt for other additives, like cinnamon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apple Crisps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A holiday classic you can make is apple crisps. They are made from ingredients that are great for your teeth and gums. Better yet, since they are a staple for many people, there are countless recipes and variations out there. Find which ones have the least amount of sugar and rely on the natural sweetness of the fruit. That way, you keep your smile in great shape.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Better yet, your kitchen will smell festive, and you can add maple syrup or walnuts to give it an added layer of flavor and texture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avocado Chocolate Mousse<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s understandable if you want to indulge in chocolate, so you should make something that\u2019s healthier. For instance, you can make a mousse with avocados. This might seem like an odd combo, but it can result in a creamier dish that might become your favorite. Better yet, avocados are full of nutrients that support your oral health and reduce inflammation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can use dark chocolate, unsweetened dark cocoa powder, and coconut to give an added flavor that you can\u2019t get enough of. If it\u2019s a bit bitter, then you can add honey as a natural sweetener.  If you don\u2019t want to add too much, then chopped berries, cherries, or peaches can be great instead. Simply put, there are plenty of ways you can adjust it to your liking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By making these switches to smile-friendly Thanksgiving desserts, you can ensure you enjoy the holiday spirit while keeping your teeth in great shape.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.justingarnerdentistrykc.com\/meet-dr-justin-garner.html\">Dr. Justin Garner<\/a> earned his dental degree from the UMKC School of Dentistry. He has nearly two decades of experience that he uses to give patients in Independence the high-quality care they deserve. Dr. Garner will watch for any red flags in your grin and give you prompt treatment to avoid a bigger headache. If you have any questions, <a href=\"https:\/\/www.justingarnerdentistrykc.com\/contact.html\">schedule an appointment<\/a> or call his office at <a href=\"tel:+18162520055\" class=\"pho\">(816) 252-0055<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As you get ready for Thanksgiving, you might be planning what desserts to indulge in after the big meal. While you might want to grab a big portion of pecan pie and other themed sweets, consider reaching for more smile-friendly options. Making a conscious switch to safer alternatives can reduce your risk of cavities this [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Smile-Friendly Thanksgiving Desserts to Have This Holiday | Justin Garner Dentistry, LLC<\/title>\n<meta name=\"description\" content=\"Want to make Thanksgiving smile-friendly? 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